Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (2024)

Last Updated on By Vicky 14 Comments

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Make a super creamy parsnip soup vegan with sweet potatoes, white wine and coconut milk. Gluten-free too!

I need soup in my life right now.

All day every day.

It is cold, it is winter time. It is soup overload time. Today I already had two bowls of soup. A sad first showing of miso soup from a packet poured into a hotel room disposable cup and filled with coffee maker heated up water. That didn’t quite hit the spot.

Then at dinner in Los Alamos, New Mexico (which is where the atomic bomb was invented – how’s that for a bit of trivia for ya) I had a bowl of vegetarian lentil soup.

That was a bit better than the miso, but it was made with brown lentils, and I am so much more a fan of the adorable red lentils (which pair awesomely with apples for a divine soup).

What I really wishI had, though, was a hot steaming bowl of creamy parsnip soup.

I know, parsnips are not the first ingredient you think of when it comes to a creamy soup, but you’ve got to give this delicious root vegetable a chance. I feel like parsnips are a highly underrated vegetable that you don’t see as the star of a dish too often. I mostly only see parsnip sprinkled around a bag of root vegetable chips. And that’s not ok, because parsnip is a star vegetable and needs to be embraced on it’s own! It does not need to be the backup act all the time.

I make roasted veggies all the time with butternut squash, sweet potatoes and parsnips, and seem to find myself gravitating to eating mostly the parsnips out of the bunch. There’s just something earthy and comforting about parsnips. They might currently be my favorite veggies.

So why not let those white carrot looking veggies shine on their own as the star of a hot creamy parnsip soup? Are ya with me?

This soup does require a bit of prep work since you first have to dice up the parsnips and sweet potatoes and then roast them, but trust me every bit of effort is worth it for this ever so slightly sweet, fragrant and spicy soup. If you have a kitchen assistant (boyfriend, fiance?) have them help you out here to make this process move along faster.

Once the veggies are roasted the soup making begins with a bit of onions sauteeing then deglazing to be followed up with a pour of broth and coconut milk. Then add in those fragrant veggies mix, and puree. Your creamy parnsip soup is almost ready!

The additional rosemary and crushed red pepper flakes make the soup flavors really pop and the parsnips are ever so slightly sweet and smooth.

Serve the creamy parnsip soup drizzled with a bit of high quality olive oil for a finishing touch!

Let me know what you think of this soup recipe in the comments below.

4.1 from 11 votes

Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (3)

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Creamy Parsnip Soup {Gluten-Free, Vegan}

Prep Time

10 mins

Cook Time

45 mins

Total Time

55 mins

A super creamy parsnip soup with sweet potatoes, white wine and coconut milk. Both vegan and gluten-free.

Course:Lunch, Soup

Cuisine:gluten free, Healthy, Vegan

Servings: 8

Calories: 154 kcal

Author: Vicky Berman

Ingredients

  • 3large parsnipspeeled and cut into 1 inch cubes (about 5-6 cups)
  • 1sweet potatopeeled and cut into 1 inch cubes
  • 2tablespoonsextra virgin olive oil
  • 1teaspoonchopped fresh rosemary
  • 1teaspoonsalt
  • 1/2large oniondiced
  • 1tablespoonextra virgin olive oil
  • 1/2cupdry white wine
  • 5-6cupsvegetable broth
  • 1/2cupcoconut milk
  • 1/2teaspooncrushed red pepper flakes
  • fresh rosemaryas a garnish

Instructions

  1. Preheat oven to 400 degrees F. In a large bowl combine parsnips, sweet potatoes, 2 tablespoons olive oil, rosemary and salt. Toss to coat. Mix.

  2. Bake in a single layer on a parchment lined baking sheet for 30 minutes, or until lightly browned and soft.

  3. Heat remaining 1 tablespoon olive oil in a pot over medium heat and add onion. Cook for a couple minutes until lightly browned.

  4. Add white wine and let the mixture bubble up for a couple minutes.

  5. Add broth, bring to a boil. Cook for 1-2 minutes.

  6. Add coconut milk, salt to taste and crushed red pepper flakes. Bring to a boil.

  7. Add squash and sweet potatoes to the pot. Cook for a couple minutes.

  8. Remove from heat and puree with an immersion blender, food processor or blender.

  9. Garnish with extra rosemary, swirl of olive oil and pinch of crushed red pepper flakes.

Recipe Notes

Recipe Adapted from A Calculated Whisk

Nutrition Facts

Creamy Parsnip Soup {Gluten-Free, Vegan}

Amount Per Serving

Calories 154Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Sodium 895mg39%

Potassium 324mg9%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 5g6%

Protein 1g2%

Vitamin A 2620IU52%

Vitamin C 10.9mg13%

Calcium 31mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (2024)

FAQs

How do you make parsnip soup less bitter? ›

Cumin, coriander and mustard seeds will help. I've added in all of that. I think I'll freeze it overnight. Parsnip is still sweet but has very bitter aftertaste.

Is parsnip soup good for you? ›

It makes it a popular vegetable to use in lieu of potatoes or carrots. Parsnips gives you 11% of your daily recommended intake for vitamin C, folate, and manganese. It is also a good source of potassium, providing 8% of your daily recommended intake.

Do I have to core a parsnip? ›

If you plan to serve parsnips whole and don't want to cut them on the bias, they're much more pleasant to eat if you remove the tough, chewy cores before cooking. HARD CORE: Tough parsnip cores should be removed before roasting but aren't noticeable in pureed applications.

How do you cook Gordon Ramsay parsnips? ›

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why is my parsnip soup bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why does my parsnip taste bitter? ›

Young parsnips don't even need peeling and are considered sweet enough to eat raw, especially grated into salads or used as a crudité vegetable. However, if parsnips have been allowed to grow too big or remain too long in storage, they tend to get woodier and bitter.

How do you reduce the sweetness in parsnip soup? ›

Once this does happen, you can tone down the sweetness by adding spices like cumin, nutmeg or lemon juice. Deviate from the recipe to reduce sweetness. Instead of adding 4 parsnip to the recipe, reduce the number of parsnip by half.

What are the side effects of parsnip? ›

In some cases, people consuming parsnip for the first time may also experience allergic conditions like dermatitis, bloating, gas, stomach cramps, and food allergy symptoms like burning, itching, and swelling of lips and tongue, redness in the eyes, and breathing difficulty.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What does parsnip do to your skin? ›

Parsnips contain compounds which may cause skin irritation in some people, and make the skin very sensitive to sunlight. This can lead to severe burning. The rash will usually clear up without treatment if you avoid contact with the plant that caused it.

What is the parsnip rule? ›

What are PARSNIPS? PARSNIPS might just be the most ridiculous acronym we've ever come across but it actually stands for politics, alcohol, religion, sex, narcotics, -isms, and pork. These refer to the so-called taboo topics in the EFL classroom.

When should you not eat a parsnip? ›

Store in the refrigerator in an unsealed bag for 3+ weeks. If a raw parsnip becomes soft and squishy, this is a sign of rot and it should no longer be eaten. For better flavor, cook the parsnip with the skin on—after cooking, you have the option to eat the skin or not!

Why should you not peel parsnips? ›

Some vegetables, like celery root, have tough outer peels, which we always remove. Parsnips we assess on a case-by-case basis; the best flavor is actually right below the skin, so we try to avoid removing too much.

Do parsnips need to be peeled before boiling? ›

To prepare: Very small parsnips don't need peeling, just wash them and top and tail. Medium to large parsnips should be peeled and chopped into even-sized chunks, halves or quarters. To cook: Cook in boiling salted water for 15-20 minutes until tender.

Do you peel parsnips Jamie Oliver? ›

“The acidity of the vinegar cuts through the sweetness of the parsnips beautifully here, and the combo of bay and honey adds a real festive feel. For the best results, don't peel them. ”

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