KODO MILLET IDLI DOSA RECIPE / VARUGU IDLI DOSA - MILLET RECIPES (2024)

FAQs

How long to soak Kodo millet? ›

Add millets to a large pot and rinse them well a few times rubbing with your fingers. Here I have used kodo millet. I prefer to soak them for 30 mins as they cook faster and lighter to digest. You can cook proso millet, little millet and barnyard millet the same way.

A study conducted in 2022 by Han et al. states that Kodo millets help control type 2 diabetes. It has also been found in a study that Kodo-dependent dishes like Kodo idly and upma have a 60% lower glycemic index, making them an ideal substitute for cooking diabetic-friendly dishes.

The kodo millet, also known as cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass originates in tropical Africa, and it is estimated to have been domesticated in India 3000 years ago. The domestication process is still ongoing. In southern India, it is called varaku or koovaraku.

Enhances digestive health- The high fibre content of kodo millets makes it an excellent food for those with digestive issues. It helps to eliminate various gut issues like constipation, gas bloating, and cramps.

Coming your question among two millets kodo millet is easily digested than barnyard millet. The kodo millet rice is light red color after cooked. And barnyard millet cooked rice is creamy white in colour.

Introduce these in your diet gradually and soak the millets before using them in recipes to avoid any digestive troubles. Soaking, sprouting or fermenting the millets before eating them is important, otherwise the phytic acid present in them could reduce the absorption of other nutrients.

Avoid consuming these millets if you are having constipation as it may aggravate the problem. Make sure to clean it thoroughly to do away with pollutants, if any. Always soak Kodo millets for a minimum of 2 to 3 hours, before cooking for better absorption of nutrients and digestion.

A few side effects related to the consumption of kodo millets include: Mary et al. in 2003 stated that consumption of contaminated kodo millets can result in kodo poisoning, characterised by an increased level of liver enzymes and liver toxicity.

Finger millet, or ragi, is a gluten-free millet that is particularly beneficial for individuals with Diabetes due to its high fiber and polyphenol content. It helps lower blood sugar levels and improves insulin sensitivity. Ragi flour can be used to make rotis, dosas, porridge, or baked goods like cookies or pancakes.

Yes, it's safe to eat millets instead of rice every day, and millets can be a nutritious and healthy alternative to rice in your diet. Millets are a group of small-seeded grains that are rich in nutrients such as dietary fiber, vitamins, and minerals.

Can we eat kodo millet at night? ›

Types of millet to be consumed during dinner

Some of the most popular and easily available ones are finger millet (ragi), sorghum ( jowar), pearl millet (bajra), kodo millet, proso millet, little millet and foxtail millet. They are all good for dinner, says the expert.

Millets that are cooling: The ideal millets to be eaten in the summer are Jowar, Ragi, Foxtail millet, Barnyard millet and Kodo millet. These cooling millets can be incorporated into your diet in summers.

Commonly used millets for roti include pearl millet (bajra), finger millet (ragi), and sorghum (jowar). These millets are naturally gluten-free, making millet roti an excellent choice for individuals with gluten sensitivity or celiac disease.

As per nutritionvalue.org, Kodo millets with its low-fat content is an ideal weight loss food. A good source of dietary fibre, Kodo helps you feel full for longer and promotes digestive health. Besides, they also are a good source of B vitamins such as niacin, thiamine, and riboflavin.

3) Should kodo millets be soaked before use? Yes. Kodo millets contain anti-nutrients like phytic acid, polyphenols, etc.

Soaking millet makes it easier to digest and allows your body to absorb more nutrients. Simply soak your millet in 3 times the amount of water for at least 7-8 hours. I usually do it overnight. Then, drain the water in a colander and give your millet a good rinse.

Soak the washed millets for 3-6 hours depending on the millet you are using. Sometimes, it's best to soak millets overnight. Some millets like barnyard millet don't need to be soaked for more than 30 minutes.

Soaking: Millets need to be soaked for a minimum of 6-8 hours before preparation. Soaking helps to increase the nutrient content of the grain and also reduces the cooking time. Portion size: Do not consume any kind of millets in excess.